Yoga unites the mind, body, and soul of a human being. It brings together physical and mental disciplines to achieve a peaceful body and mind; also to manage stress and anxiety and keeps an individual relaxed and calm. It also helps in increasing flexibility, muscle strength, blood circulation and immunity. It improves respiration, energy, and vitality. Yoga asana build immunity, strength, flexibility, and confidence along with strengthening the internal organs of our bodies. It is an extremely beneficial exercise because one can control his or her body through meditation. It is a rich source of releasing stress and anxiety, which teaches discipline and unity. Regularity of yoga creates self-awareness and makes one disciplined. It helps shun negative thoughts and finish element of negativity. It develops higher level of patience also the best form of exercise to maintain good health. It gives sound mental clarity and boosts the intelligence. It is a most effective breathing exercise, those who perform yoga their respiratory system works well and they never get any respiratory disorder. It saves us from many diseases of body and soul. It creates a state of tranquillity and peace. The peace and tranquillity descends through meditation, one who enjoys peace of soul also shares peace with others.
Panacea organises 4 sessions every month. These sessions are conducted by Expert Instructors.